Life is a sport, so move like it!

If you have ever worked out at the gym, you know that correct technique and form is crucial. If you don’t watch your form while you are doing a back squat with hundreds of pounds on your back, something is gonna give out. If you have not lifted weights before, keep reading anyway because the same bad form that can throw your back out during a heavy squat can send you to the floor while reaching down to pick a flower. This is the message I try to get all of my patients to understand. You may think you have never done a dead lift or a back squat, but these are movements we do every day. So next time you pull up a chair to sit down, or bend over the sink to wash your hands, ask yourself what your form looks like.

At the gym:                                                        At home:

Correct Technique & Form         Proper Workout Form

 

 

 

 

 

 

 

At the gym:                                                              At home:

Dead Lift Form                                          

 

 

 

 

 

 

 

 

 

How are you going to get this out?                               Like this!

                            

 

 

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